Monday, April 13, 2020
Sunday, March 29, 2020
How To Get a Flat Stomach Fast Without Exercise?
How To Get a Flat Stomach Fast Without Exercise?
Are you sick of hiding your belly under baggy tops or buying your pants a size too big so your stomach won't spill over the waistband? You're not alone. The stomach is a major, if not the major problem area, for men and women. I can't tell you how often I'm asked for advice on how to achieve killer abs, flatten the mommy pooch or lose the love handles. If you really want to get a flat stomach — or score that six pack — follow these tips and make it happen!
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Thursday, March 26, 2020
Best Home Workout Program
Best Home Workout Program
Research shows that whether you decide to do all of your strength training in one day, or split up the workouts by muscle group (i.e. leg day and arm day), your results will be similar. So decide what works best for your schedule. For our purposes, we’ve split up the workouts into different days in case you’re short on time and only have 15 minutes a day to commit. But if you know you’ll be busier tomorrow than today and want to knock out two workouts, feel free!
Friday, February 21, 2020
Keto for Runners
Keto for Runners
Most of the appeal of the keto diet is the effect on body weight. Losing excess body fat could be beneficial for health as well as performance in certain sports. For example, weight reduction may be an advantage if you are looking to be lighter as a runner, or during distance cycling events as you will have less load to transport over a given distance.
Since those on keto report less hunger, this diet could benefit people in weight class sports like fitness competitions, rowing and MMA, who need to lean up without feeling like they're restricting themselves.
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