Best Home Workout Program
Research shows that whether you decide to do all of your strength training in one day, or split up the workouts by muscle group (i.e. leg day and arm day), your results will be similar. So decide what works best for your schedule. For our purposes, we’ve split up the workouts into different days in case you’re short on time and only have 15 minutes a day to commit. But if you know you’ll be busier tomorrow than today and want to knock out two workouts, feel free!
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