The main causes of insomnia include psychological factors such as stress, anxiety, and depression; lifestyle factors like poor sleep habits, irregular schedules, and substance use (caffeine, nicotine, alcohol); and medical conditions including chronic pain, heart disease, and hormonal changes. Environmental factors like noise and light, as well as certain medications and aging, can also contribute to insomnia. Understanding these causes is essential for effective treatment.
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How To Do Butt Workouts with Weights?
How to Do Butt Workouts with Weights: A Comprehensive Guide Building strong and well-defined glutes is a common fitness goal for many. Whi...
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Ladder strength training is a workout technique that involves performing sets of exercises with increasing or decreasing repetitions in a ...
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