Micronutrient deficiencies are common in female athletes, particularly in iron, vitamin D, and calcium; nutritional strategies should be used to prevent these deficiencies, including increasing consumption of diverse foods and potential supplementation.
Tuesday, December 26, 2023
What are the Nutrition Needs of Female Athletes?
Micronutrient deficiencies are common in female athletes, particularly in iron, vitamin D, and calcium; nutritional strategies should be used to prevent these deficiencies, including increasing consumption of diverse foods and potential supplementation.
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