Wednesday, August 14, 2019

Is It OK to Do Cardio After Yoga?



Is It OK to Do Cardio After Yoga?


Generally speaking, you should warm up with cardio and cool down with yoga if you are taking a long, well-rounded yoga class. ... However, if you are practicing for 15-30 minutes, you can opt for the yoga before your cardio as a warm up that eases you into your aerobic (or weight) training – and after, as a cool down.


Is It OK to Do Cardio After Yoga?










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