How Much Protein Do I Need?

How Much Protein Do I Need?

 The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 g per kg of body weight. For example, a person who weighs 75 kg (165 pounds) should consume 60 g of protein a day.

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Which Exercises Help with Weight Loss?

 

Which Exercises Help with Weight Loss?

If the pandemic hasn’t exactly done your waistline any favors, you’re not alone: According to one study, people in the US put on an average of two pounds per month during the 2020 shelter-in-place orders.

You’ve probably heard that to lose weight, you have to create a caloric deficit, and that 3,500 calories equal one pound. To cut calories you can eat less, but working out also plays a big role. But what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best workouts for weight loss. And yes, you can do a lot of them in a COVID-safe way!

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